Broken or fractured your humerus at the shoulder? Me too.  Let’s share tips – #BrokenLeftArm

Broken or fractured your humerus at the shoulder? Me too. Let’s share tips – #BrokenLeftArm

We’re idiots, what are we? If you have helpful suggestions and hacks please add them in the comments because I’m in week 3 and it seems there are months to go before I can whirl my left arm like a windmill and in the meantime life has to go on. If you also live alone, you too may have struggled to find advice. We can combine what we’ve learned!

Sleeping – sitting up against a pile of pillows is definitely the easiest. We can – and I occasionally do – sleep lying on the sound side or on your back but the arm always hurts more when I sleep flat. Sleep comes in slabs of a couple of hours. Don’t fret it, and don’t take pills unless in real pain. Restack the pillows or change position and go back to sleep.  

Getting dressed

Luckily I lost weight some time ago and hung on to some favourite blouses which are therefore suitably loose-fitting.

Button-up type – feed the sleeve onto your hand, rest your fingers on a window-ledge or counter at the comfortable height, and feed the blouse up your wincing arm. Getting the other arm in is just wriggling. It’s slow and a bit painful.  Meh.

Quick dressing – sacrifice suitable pull-on shirts for super-quick dressing. Cut off the affected sleeve and the side hem to just below elbow level. The head and sound arm pull on as normal, the crock arm is fed through the seam, on with the sling and Bob’s your uncle. Your beautiful bruise is on view to impress all who see it (useful for hospital checkups) but the rest of you is decently covered. Well – I say decent – If you do have access to a second handy pair of hands, sew press studs into the side seam so you can be closed up. But your immobilised arm and sling will keep you basically covered up.

For online teaching I have to present a normal pair of shoulders to the webcam, so I unpicked the sleeve seam and side seam to just below elbow level of my red polo-collar teaching shirts. Sorted and I’ll be able to sew it up again when normal mobility has returned.

My sling is the strappy type that goes round the waist as well as up and over my shoulder. I never undo the waist, just step in and out. The end of the strap over my shoulder goes between my teeth until my arm is fed properly in the pre-shaped sling and I can then Velcro the strap to the right height.

A year or so back I bought a light knitted cape which I never wore very much but is turning out to be the most useful garment I possess now . . .

Elastic-waist slacks are our friends. Lean against the wall to put on knickers and pull on the slacks. Prevents overbalancing completely – after all, sudden hopping hurts, and falling over is probably not advisable.

Pets

If you have a dog which was formerly in a harness for walks, because it needs more control than a collar affords, your best option is a slip lead. 

In the beginning leaning forward or bending down tugs at the shoulder quite painfully so I feed her on the stairs. A saucepan with long handle has become the new dog bowl.

If you have a cat litter tray – my cat is old, drinks vast amounts of water, and pisses like a horse. The soaked sand sets like cement and is a bugger to shift one handed. I moved his tray to a compromise height both he and I can reach (that’s really a benefit with old Spanish houses, lots of deep window ledges at various heights) and lined it with a sturdy heavy plastic shopping bag with the handles and corners protruding from the sand. It’s easy to tug at either handles or corners to shift the sand around and then scoop out the clumped bits. A long-handled soup ladle is proving ideal for fresh sand out of the sack to top up the tray.

My favourite purchase has been a long-handled dustpan which proved endlessly useful for picking stuff up off the floor while bending or crouching down was painful. I seemed to drop everything at a rate never known before, that’s not happening so much now but the dustpan is still my go-to little helper.  

Can you add more tips in the comments?

Ever researching on your behalf

Elegsabiff

Getting too old to bounce, tchah. Living with a #Podenco

In books when a character doesn’t return within a reasonable time from a dog walk other characters notice. “Harold”, for example, grabs his keys saying gruffly that something must be wrong, and off he goes. In books. So after I managed to roll over and sit up, and realized no WAY was I achieving the vertical with only one working arm, I rather wished I was in a book. Reality – I live alone, and although I’m in fairly constant email contact with a Harold of sorts, he wasn’t likely to start wondering at the silence for at least 3 hours. He wouldn’t come looking for at least 6 hours since we live in different towns – at best he’d phone my neighbours to say I was unusually silent (as I would with his).  I teach online and was due to start in 2 hours, but the school is Chinese and would just put in a replacement tutor and dock my pay. One puzzled man had walked by in the quiet street flanking the wasteland where we had been walking, and there would be others, and I even knew the necessary Spanish (ayudame, please aid me) but Purdey, my podenco, was in an absolute panic at my peculiar behaviour already and would attack anyone who came near me.

Purdey is an absolute sweetie but very OTT and protective. I said in the first blog I ever wrote about her that pods were timid and if trouble struck would lead the way to safety, expecting you to follow. I was wrong. She is still timid, but with a home and owner to protect she has become extraordinarily fierce.  She’s particularly wary of men, and rarely lets herself be stroked or patted, preferring to keep a safe distance unless they are sitting down and, even better, offering treats. My invaluable friend Nick, who did most of the work on this house, visited – when he stood up and started waving his arms she bit him. Oops. The fact that he was pointing to where the walls had to be replastered, and had been peacefully drinking coffee until then, held no sway. Even worse, a guest who had been using the laundry walked back past my door and paused to look in – to call me, being inquisitive, who knows – and Purdey went for her, too. Just a nip, and didn’t break skin, but honestly a warning bark or growl would have more than met requirements, stupid dog, plus saved me grovelling apologies and a brimming glassful of my best brandy. So we are working on that, and very nice local brave friends pop in every now and then to get her used to the idea that people do come and go, and she watches them narrowly and with deep suspicion. Since in normal non-Covid times I let holiday rooms this is a Problem. Normally there would have been a constant if erratic stream of guests from the time she came to live here but of course that’s been impossible and continues to be unlikely for weeks yet. We will get this sorted by then. I hope. She’ll hate being locked up.  

In every other way she is an absolute joy. She and the cat have a truce so long as he doesn’t want too much affection from me – she resents that very much. She’s stopped scavenging, and although she occasionally disembowels one of the potted geraniums it doesn’t happen very often and she is very apologetic about it. We house-sat a young terrier for a day and he was so enthralled by Leela’s old toys that Purdey has learned to play – she gallumps after a ball, even occasionally returning it, and is charmed by squeaky toys, keeping all her treats upstairs on the patio and returning them there after play.

Still squeaking. She’s giving it a chance to catch its breath.

She is ‘clean’ to the point of obsession and waits hours longer than normal for a walk if there’s an unexpected delay, although she’s nearly cross-eyed with strain by the time we reach the great outdoors.  She’s good with other dogs – there’s a pitbull with personality issues often met on our morning walks. When he’s off-lead in the wasteland he’s violently friendly, but we met him once in the street on-lead and he lunged at her, snarling and growling. She defended herself vigorously and we went on our way. A minute or two later there was a despairing Spanish scream of warning – Lou had slipped his collar and was charging after us. He grovelled apologetically (didn’t realize it was you, so sorry?) and she behaved impeccably while his owner puffed up to reclaim him. My last dog, Leela, would have resumed hostilities instantly!

She has been for one long hike in the mountains, with the company of Nick’s quite elderly pod, and proved she can be trusted to return when called back.  While I keep her on the lead in the streets I can now let her off in the wasteland and she can stretch her hunting legs in a gallop or two before returning to the lead.

2 pods on a walk

The wasteland was once a large allotment for a small herd of goats, and is surrounded by well-maintained allotments which probably wouldn’t welcome a digging dog. The last time she’d returned with muddy paws so this time I was trotting gently after her to see what she was destroying. One minute trotting, the next minute face down with an unceasing blaze of agony from my left arm . . .

Eventually I got to my feet using her as a support – she stood like a rock, never buckling, little heroine – and got home and Nick collected me to go to hospital and I had impacted my humerus and am out of action for, apparently, months. Oh great. I may do a blog on living alone with one working arm and two working hands because that’s proving a learning curve of note. From Purdey’s point of view the two main changes are that she’s now fed on the stairs out of an old saucepan with a long handle, and there’s no more harness. She’s now walked on a slip-lead, which is much easier for one hand, and so solicitous, and keeping so protectively close, I am in constant danger of tripping over her.

Having a pod was the reason I’m in this one-armed pickle, but it’s hardly her fault I’m a clumsy clot and she has been quite possibly the nicest dog I have ever adopted. Time and patience are being repaid with devotion and fun and even as I type this she is dozing on her blanket on the sofa, one eye on me to make sure I don’t suddenly do something else inexplicable and need her help . . .